Want to keep your mind clear and your body in good health？ Here are some tips for you.

①    ▲    

Sleep may be one of the best ways to relax your body. Enough sleep is an important part of a healthy lifestyle. It can be also healthy for your mind. Your body needs a good sleep to prepare

for a new day with a smile on your face.

②    ▲    

It's better to listen to your body and let your intuition （直觉） tell you what to do. Your body sometimes gives you messages that it needs to stay healthy. If you feel that your body needs something， you should try to do all possible things to meet its needs.

Take vitamins （维生素） every day.

Today it's hard to be sure that you get everything that your body needs to be healthy. Taking vitamins is pretty necessary because they include many things the body needs. It's better to take vitamins every day than to spend a lot of money on all kinds of health problems. If you want to take a certain group of vitamins， ask your doctor for help.

③    ▲    

Nowadays many people try to spend time alone. It allows you to relax and helps your brain to leave out much useless information. What's more important， spending more time alone will help you make sure of what you need. Also， it'll help you rest from your long hours of work.