How do you feel about exams? Do you always get anxious(焦虑的)about exams?Don't worry, you are not alone.Most of them will face some anxiety before the big day.
Here is some good advice from people who have been through the same experience as you.
Eating the right food can feed your brain and keep you quick-minded. Breakfast is often considered as the most important meal of the day.Food like oats(燕麦)and eggs is thought to help improve memory.
Having a good night's sleep is very necessary.It can help you work and think better the next day.That means you can memorize what you have reviewed better. And remember not to watch TV or chat online before bedtime.
Writing down your anxieties is also a good way to reduce(减少)stress.
But if you still feel worried after trying all this,turn to your parents. They always care about youSo you can talk with them and maybe they can help you relax.
A. It can help to free your mind. B.They are sometimes more nervous than you. C. If you get a good sleep, your memory will be better. D.And they are always there for you when you need help. E. So, remember to choose some healthy food for breakfast. F. Every year, many young people take different kinds of exams. |
