More and more people 1 to know health is very important. So they keep healthy by 2 sports and exercisc. But some of them don't have the right way 3 exercising. Here are some examples.
Having enough food before doing sports because it can give us4 energy(能量). No! In fact, if you are full and do exercise at5 , it is bad6 your health. And it will cause(引发)a stomachache. Don't eat too much before exercising and do exercise at 7 an hour later.
The best time to do sports 8 in the early morning. Is it right? Morning is a good time to exercise. But it doesn't mean you 9 exercise in other time. If afternoon or evening is OK for you, and you 10 the nice feeling of exercise, you can choose any time. So there isn't a fixed(固定的) time for you to do exercise.
Better not 11 drink water during sports. Not really. You must have water during breaks when you exercise. And 12 exercising, you must have enough water, or you may feel tired(疲惫的).
You must do sports 13 to keep healthy. Wrong. Too much exercising is bad for your health.Your body(身体) 14 rest. So doing exercise twice 15 three times a week is fine.
