Everybody knows that healthy eating habits are important. You may want to know whether your eating habits are healthy or not. Read on and check your habits now. Here are five good eating habits for you. 

Drink plenty of water. Drink at least 8 glasses of water a day. You may need even more water after exercising. 

Don't miss breakfast. Breakfast is the most important meal of a day. You will have more energy after eating breakfast.

Eat a light lunch every day. If you don't have time to go out, take a sandwich with you for a quick lunch. Don't eat lunch which has too much oil. Too much oil will be bad for your health.

Eat fruits and vegetables. We should eat fruits and vegetables every day. Add a banana to your breakfast, have some salad at lunch, eat some vegetables at dinner. 

Don't eat dinner late. Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest for 8 hours.