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    Do you want to be in good health? Try to do the following things! You can become stronger.

    Drink eight cups of water every day. Water helps your body in many ways.

    Don't forget to eat your breakfast. Breakfast gives you everything your body needs for the morning.

Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health.

    Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

    Have a rest about twenty minutes when you are tired. You may do something different to take a rest, such as, get up and walk, sit down to listen to music and so on.