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    Good sleep is important to your health. You need about eight hours' sleep a night. Don't eat or read in bed. A cup of milk before sleep may help you get a good sleep. Go to bed at the same time beforemidnightand get up all the same time every morning.

    How often do you exercise?If you want to stay healthy, try to exercise for 30 minutes every day and three or four times a week. For more information, please call Health Line at 180-2000.

    Eating habits are also important to us. You should have more fruit and vegetables every day. And you shouldn't eat too much or too little. Of course, you should keep away from fast food. If you want to know more, please call Dr. Smith at 6831918.

Brush your teeth twice a day and see a dentist at least once a year. The oral(口腔) examination is not only for the health of teeth, but also for the whole body.