以下是Helen医生给病人的一些建议，请你把它补充完整，每空一词。

To keep healthy, you must look after yourself. Such as taking a after dinner, doing eye exercises, eating more vegetables and fruit. All them are good for your health. Remember! Don't do bad for your health, such as TV too much, reading in bed, eating too much, staying up , and so on. If you follow the advice, you will be healthy.