Why are you always tired, do you know?
First, if we can't sleep well, we will be tired. But we are often too busy. We can't finish our homework in the day so we have to do it at night. We go to bed late and we get up early in the morning for school or work. If we sleep for only five or six hours a night, we will be tired.
Second, when we are ill, we will be tired. But we don't know we are ill. So if you are always tired, maybe you are not so healthy.
Third, maybe you eat too much food, like hamburgers, meat, chocolate or coffee. If you are ill and tired after eating some food, please don't eat it again.
At last, if the air around you isn't nice and clean, you will feel tired. And you will feel better.
After feeling tired, you can take a short break, drink some water or take a shower especially (特别地) before you sleep at night.
A. You'd better go to see a doctor. B. I will tell you some reasons about it. C. But you can eat more if you are well. D. Most people need at least eight hours or some more. E. So please open your windows often or go out for a walk. |
