A: Mary, what're you eating?
B: Oh, Mike. It's my lunch, a box of vegetable salad. You know, vegetables are really good for us.
And I don't eat meat, eggs or rice these days.
A: That's why there're only vegetables in your lunch box! But are they uncooked(未被烹饪 的)?
B: Yes. I think the high will make vegetables lose most of their nutrition(营养), so I didn't
cook them.
A: But some scientists say we can get more nutrition from many vegetables after we cook them. And
we can't just keep eating vegetables for each .
B: Maybe that's why I feel uncomfortable these days. It seems that I didn't eat vegetables in the way. What other things are good for vegans(素食主义者) like me?
A: Getting enough is useful, too. In the sun, our will get warm and make useful nutrition like vitamin(维生素) D. By the way, do you have a special for being a vegan?
B: I just want to lose some weight(减肥) and someone told me I could do it by being a vegan.
A: Well, I think getting some like running and having a balanced diet(均衡饮食) are enough. Just don't eat food high in salt or sugar. As young students, we're still and we need more
nutrition. So we should take our eating seriously.
B: Oh, I see. Thank you.
