Colorful (多彩的) fruit and vegetables are good for our health. Their colors help us be healthy. Close your eyes and think about the colors of the food: the orange of carrots, the yellow of lemons (柠檬) and the red of tomatoes.
You can enjoy (享受) eating fruit and vegetables of all colors — green, yellow, red, blue, white, purple and so on. They help us be healthy.
Let's see how the colors work:
Green helps prevent cancer (防癌). It is good for our eyes, too. It also gives you good body and teeth.
Blue and purple help us remember(记得) things well.
Red gives us healthy hearts (心脏).
Yellow and orange give us a healthy immune system (免疫系统). They're also good for our eyes.
White is good for our stomach (胃).
Do you think the colors are interesting? So when we buy or eat fruit and vegetables, please remember: the more colors, the better.
