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Do you know yoga？As a hot sport，many people like doing it now.They think yoga can not only help them keep healthy but also make them feel.
In fact，yoga isn't a new thing.People in India startedit around 5，000 years ago.At that time，people found that many plants and animals could cure （治愈）.So they started to copy their movements and then the sport of yoga came to the world soon.
Now over 300 million people in the world are practicing yoga.That'syoga has many good points.According to NHS England，yoga can make you stronger，help you have a good sleep and stop you fromtoo fat.What's more，yoga is right for.Young kids or old people all can learn it.Famous tennis player Novak Djokovic does yoga，too. "Yoga helps bring out thein me，" he says.
After learning the facts about yoga，you must hope to do it now.But don't hurry.There are somefor you.First of all，wear comfortable clothes and take off your shoes and socks.Then eat on time.Don't eat anything two to four hours before doing yoga.，have fun and enjoy it.You can practice yoga indoors orin a park.Last，keep going.Do it for 30 minutes every day.If you are busy，three times a week will be OK
