How was your sleep last night? Let's check out some sleep habits that may be harmful to your health.
Wake up from the alarm
A young woman recently shared online that she felt uncomfortable after her loud alarm woke her up. When we are asleep, our bodies become weak. Our brains become less active and most of the body processes slow down. However, a sudden noise will cause blood pressure (压力) to rise and we may feel uncomfortable.
Waking up suddenly is not a good idea, but it's difficult for most people to wake up by themselves naturally. Leave the curtains (窗帘) half open before sleep—the sunshine in the morning can slowly wake us up.
Sleep late, wake up late
Some young people may go to bed late and wake up late. However, this can also cause health problems because the human body can tell the time. Waking up late the next day could lead to a state (状态) between sleep and waking. This is why people may feel even more tired after oversleeping.
If these sleep habits are serious enough, they will influence your studies, work and life. Pay attention to them before it is too late.
