Are you worried about the mental health(心理健康) of a child you know? Or are you a kid looking for help?

Having good mental health is the key to the healthy development of every child. Kids need good mental health—not only to be able to deal with challenges, but also to feel good about themselves, build healthy relationships with others and enjoy life.

A kid's mental health can be influenced by many things, like school life and life events. While children can experience mental health problems at any age, they are most at risk between the ages of 12 and 16.

Everyone feels sad, angry or upset sometimes, including children. But if a kid feels like this most of the time, it's a sign that they may need help. Other signs include difficulty copying, getting on with others or staying interested in activities.

Some of the common mental health problems they experience include: 

◆relationship problems

◆eating problems

◆bullying

◆feeling sad

◆worry

◆self-harm

About 1 in 7 children aged 4 to 17 have recently experienced a mental health disorder in Australia. If you think your child has a mental health problem, it's necessary to ask for professional help.

There are plenty of things that can be done to improve mental health and help prevent mental health problems from developing. For example, getting enough sleep, eating well and doing organized physical activities are as important to children as they are to adults.

Long-lasting and safe relationship, such as with the child's family, is seen the most influential reason in a child's life.

As a parent, there are some simple steps you can take to support your child's mental health. These are things like taking an active interest in your child, encouraging them to talk about what's happening in their life. If you are worried, get support from your doctor or other health or mental health professionals.