Everybody wants to be healthy. We know food is very important. There are many healthy foods. We can have more bananas, apples, oranges, tomatoes and lettuce because fruit and vegetables are good for us. But we don't eat too much chocolate and candy. We don't eat too much ice-cream, too. They are not good healthy food. So they aren't good for our health. Healthy food can make us grow and make us strong and happy. There is a saying "An apple a day keeps the doctor away."

Sports can also keep us healthy. We should get up early and do some sports every day. Don't be lazy! We will be healthy and happy.