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Maybe you make many promises to yourself, like starting an exercise program. However, you hardly ever them. You may feel bad sometimes, but it doesn't matter.
If you truly want to improve yourself, the best way is by some small resolutions. For example, if you want to start an exercise program, you can learn about it first. learning about it, you can make a resolution about trying it. How long do you try it? It's up to you. And then you can also make a resolution about exercise time. After a year, you will improve a lot. The same goes for learning a subject or trying a new .
Getting a small resolution day by day can help you make your big dream come true. You are in competition（竞争） with . Start slowly and don't worry about others' ideas.
