What Can I Do Right Now?

If you are still worried about your height, talk to your p and your doctor. Most kids don't have a growth problem that needs h from a doctor, but it's always OK to ask if you're concerned (关心的).

So for most kids, it seems like there's not much to do b wait to see how it all turns out. But you can do something right now: Eat h and take care of yourself. If you get the nutrition (营养), sleep, and exercise you need, you're likely to reach your right h. In other words, you'll grow as tall as you were meant to grow.

And even though you may h that supplements (补品) are helpful, taking supplements that you can buy in a store won't help you get taller. Just keep to a healthy diet if you want to be the t you can be!

Kids who wish they weren't so tall should still eat healthily and take care of t, of course. Eating lwon't make you end up any shorter unless you really starve yourself and make yourself sick.

As they get older, most kids learn to f comfortable with their height, whether they turn out tall, short, or somewhere in between.