Do you often have eggs for your breakfast?
Eggs help you lose weigh（减肥）. If you eat eggs for breakfast, they keep you full. You don't want to eat other food.
Eggs have a lot of protein(蛋白质). It's important for you. You can get amino acids(氨基酸) from eggs, too. Many foods can keep you healthy. You can also get protein from red meat( beef, pork), but they are more expensive than eggs.
There is some choline(胆碱）in eggs. It can help you remember something easily.
There are two kinds of things for eyes in eggs. They can stop the damage(破坏) from the sun. They also make the old people stay away from（远离）bad eyes.
A. You need eat some vegetables and fruit. B. Eggs are good for your health. C. Eggs aren't going to make your cholesterol(胆固醇) more. D. Eggs make your eyesight(视力) better. E. So you eat less food and become thin. F. Eggs help you have a good memory(记忆力）. G. Eggs are very cheap. |
