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For most of us, stress is a fact of life. But there are many useful ways to lower stress. Let's take a look.

Sometimes it can be difficult to say exactly what we're feeling.When we feel uneasy or disappointed, we can put problems into words, Keeping a diary is a good way to relax.
 

If we get angry, music has a wonderful influence on our feelings. When we feel sad, it fills our hearts with warmth.

 

When we get nervous or upset before a test, take a few deep breaths. 

 

Enough sleep helps us keep clear minds, Without plenty of rest, it is hard to pay attention to our study or work.

 

Actually, the most important way that we can lower stress is to have a healthy lifestyle Especially exercise is a key part of staying healthy and good for both physical and mental health.

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