new language they skill think with prevent face as interest |
People with social anxiety can easily communicate with family members and close friends. But meeting friends, talking in a group, or speaking in public can make them very shy and nervous.
It's natural to feel nervous or shy in front of others at times. But when people feel so anxious that it them from speaking up or communicating with others most of the time, it's probably more than shyness. It may be an anxiety condition called social anxiety (焦虑).
Dealing with social anxiety takes patience, courage to fears and try new things. It takes a commitment (保证) to go forward rather than back away when feeling shy.
Each small step forward helps build enough confidence to take the next small step. shyness and fears begin to melt, confidence feelings build.
But how to be social and improve your social ? People can follow these ways.
Work on your self-worth. Stop of things that make you down. Do your best to stop comparing yourself others and give yourself a little self-love.
Start smiling and use a welcoming body . Remember to give others a hug when you meet . And keep looking in one's eyes when he is talking something to you instead of looking at your phone all the time.
Just be yourself. Take every opportunity to hang out with new people and those you like.
