If you have some problems, what will you do?Will you ask your parents, your teachers or your friends for help?Do you know how to deal with your problems in a right way?Here are some good suggestions for you.
You'd better tell others about your bad feelings. Remember that many people are willing to help you. Don't be hard on yourself. When you have problems, find someone you trust and ask him or her for help.
Try to relax. Speaking out your feelings loudly is a good way. For example, when you feel angry, you can say "I am so angry!" loudly. After that, you may feel relaxed. You can also take some exercise, listen to music, keep a diary, play with a pet, go for a walk and so on.
Be calm. When you have problems, you should learn to be calm. Don't be nervous. Don't rush to make decisions. You should try to understand more about your problems with the help of others. Then you can find good ways to deal with them.
If you smile to yourself and keep a good mood, you may find the problems are becoming smaller and smaller. This means that you are able to solve the problems more quickly.
So, dear friends. If you have problems, do as I told you. Believe, everything will be fine.
A. You can do something to make yourself feel relaxed. B. Don't be afraid of the problems. C. What's more, smiling really helps a lot. D. Ask someone for help. E. These things can help you get a better feeling. |
