My grandpa is a doctor of Chinese medicine. He's seventy years old but he's very healthy and looks like only sixty. He still sees patients every day and gives them advice for good health.
Grandpa always tells me, "Good health is the most important part of a good life. We should have good eating habits and choose our food wisely. It's also important to do exercise and sleep well each day."
Grandpa always gets up at 5 a.m. and drinks a glass of warm water. "This helps improve （改进） the health of our stomach," he says. Then he does Tai Chi before breakfast. "We should eat like a king for breakfast," Grandpa says.
Grandpa usually eats very little for dinner. He always goes to bed very early, usually before 9 p.m. "It's important to have enough sleep because our body needs a good rest after a day's work," says Grandpa.
My grandpa has a very healthy life but it's difficult for me. I think I need to work hard on my bad habits.
