Do you exercise every day? We all know exercise is important to 1 . All people need exercise to keep fit. Doctors say that playing sports is 2 for us. Sports are great exercise. They help us get smart and healthy.
Our parents and 3 need exercise. After working long hours, exercise is relaxing for them. They may take a walk, go to 4 or play ball games. They can also do some easy exercise at home like yoga(瑜伽) 5 treadmill（跑步机）exercise.
Exercise is useful for children, too. 6 can make them healthy and smart. Then they can do very 7 in their subjects. Here are some easy ways to exercise. You can walk, 8 or only jump. Walking or riding a bike to school is also good exercise. So it's 9 for you to do exercise. You can do it at any time. When you exercise, you need to 10 what you are doing and why you are doing it. But don't exercise too much at a time. Or you'll get very 11 .Try many sports and get one you 12 best. Then do it often.
You can also exercise in the school 13 or at the gym. Exercise is fun. It can make you 14 .You can exercise with friends and have a great time.
15 be sure to exercise every day. And then you can be happy, healthy and smart.
