Mary, 68, a famous Italian engineer, has been a member of Eating Light Club in Guangzhou for a year.
"I used to be too heavy and have sleeping problems, and as a result I had to visit the doctor from time to time. But amazingly my situation has been greatly improved since I joined the Eating Light Club. In the club, light foods are recommended because they are foods that your body finds easy to take in and get nutrition from. I also learned to make some tasty light meals and have really got into it. So when the Free Food Fair came around, I challenged myself to a light dinner recipe（食谱）. Here it is. "
Light Dinner Whole Wheat Pasta | ||
Preparation Time: 1 0 minutes; | Cooking Time: 30 minutes; | Servings: 2 people; |
Preparation: pasta（200g）, cucumber（100g）, chicken breast（100-150g）, broccoli（50g）, garlic（5g）, cheese（20g）, black pepper（3g）. | ||
How to cook Cut the vegetables and get everything ready. Add some water to a soup pot, and let it come to a boil. | ||
√Add the pasta, salt, and a little olive oil and cook for about 15 to 20 minutes. At the same time, heat the olive oil in a pan. √Add garlic and fry it in the pan. When it turns brown, add the chicken breast and cook for 5 minutes. Then add the vegetables and fry for 3 to 4minutes. √Drain the pasta to make sure there is little water left, and then add the fried vegetables and chicken. √Add the mixture of olive oil, salt, and black pepper. √Top it with cheese. | ||
