Today, many people are too busy working and hardly ever exercise. They may have1 time, but they don't go out. Watching TV or playing on computers becomes a habit for many people. They think they are the best ways to relax because they often feel2 after a day's hard work.
It's fine if they do that3 , but it's not good if they do that too often. Sitting on the sofa to watch TV or playing on computers all day will make people fatter and fatter. It isn't4 at all.
Here are some5 to help you keep healthy. First, 6 to exercise three times a week and thirty minutes each time. Don't7 too much time playing computer games at home. Taking a break after playing computers for 40 minutes is good8 you. Second, go to bed early and sleep well. Good sleeping habits are very important,9 . Third, eat healthy food like fruit and vegetables. Don't eat too much meat. It's bad for health. Last, always be happy.
If you have a good lifestyle(生活方式), you' ll be in good health.10 the ways, and you will have a healthy and happy life.
