Some people may be afraid of making others upset if they share their feelings. However, hiding your own feelings can lead to anxiety, depression and even unhealthiness. Here are some tips for you to express your feelings.
Accept your feelings.
Before you can do anything else, you have to realize that you are going to have feelings and there is nothing wrong with that. Instead, tell yourself, "I am feeling this way, and that is acceptable."
Get in the habit of putting your emotions down on paper or in your phone. Try to set aside 20 minutes per day to your diary. Don't worry about grammar and just write quickly to block out any unnecessary thoughts.
Communicate to others clearly.
Choose a trusted group of loved ones to share your feelings with. As you are talking, be as clear as possible by using your vocabulary of feelings.
Take a short break.
Sometimes, feelings become too difficult to deal with. This doesn't mean paying no attention to them, but only that you need a rest to sort them out when you' re ready.
A. Record your thoughts. B. Understand your feelings. C. When you feel something, do not be angry with yourself. D. In this situation, all that you need is just a break from them. E. It can also cause problems with your personal relationships. F. For example, clearly describe a situation and how it made you feel. |
