What can we do to keep healthy? For children, healthy eating is one of the most important things. Here are some ideas about how to eat healthily.
Having Breakfast A good breakfast is very important to children. It's necessary to have it in the morning. But some children don't have breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study well.
____ "My dream is that all Chinese children can get half a kilogram of milk a day. " The Chinese Premier(总理) Wen Jiabao said this when he visited a milk farm. Milk is very important to children's health. It makes children grow stronger. It's better for you to drink a glass of milk before you go to bed. That will help you to have a good sleep.
Having Healthy Food Having healthy food is the most important. That means you need to eat different kinds of food, especially fruit and vegetables. Don't eat too much junk food, such as chocolate or ice cream. Some of you like to eat fast food, in fact it is not good for your health.
Have healthy eating habits, you will have a strong body.
