Dear Teens,
①Do you wonder why some kids can stay calm while others get nervous so easily? Why do some kids do everything very quickly while others are very sluggish? Why are some kids always happy while some feel upset all times?
②One of the answers to these questions is personality. People were born with different personalities. A baby gets its blood type, genes (pass on from its parents) and other physical things when it is still inside its mother. These factors make part of your personality. Besides, family life，school learning and life experiences can also decide what kind of person you are. You may not like your personality. Don't worry. You can always try to change it and make yourself better.
③If you are a selfish person who always thinks of yourself, you can start this way. Try to give others a hand and ask for nothing in return. The happiness you get from giving instead of receiving will help you change your personality.
④If you are very shy and don't know how to make friends, just tell yourself to smile at others and start talking to others with warm greetings. You are sure to have more friends than you used to do.
⑤If you are a sluggish person who always does things slowly, you'd better make a plan every day. When you finish something, draw a happy face. If not, draw a crying one. No one would like to see a crying face and you will have the desire to change it into a smiling one.
⑥All in all, don't get too worried about your shortcomings. No one is perfect. That's why many people are trying to change. Don't give yourself a hard time about it all. It's not easy to change the habits overnight. Remember "Rome is not built in a day". Keep working at it. One day you'll see that you can turn over a new leaf and be a new person.
Dr.Olson
