Ways to increase confidence
Self-confidence is important for everyone's success. If you don't have confidence, it becomes very hard to move forward and make progress in life. With this in mind, here are some tips to increase confidence.
One thing that's easy to do is to change your appearance. It's amazing how good a new dress, a haircut, or having your teeth whitened or your nails done can make you feel. Even a humble shower and a shave can give your self-image a lift. Looking confident will help you feel more confident.
Leave behind the ones who put you down. If that's not possible, see them less. A survey of 48 studies by the American Psychological Association in 2019 found positive(积极的) social relationships improved self-confidence but poor-quality relationships had a bad effect. Actively meet them, as having fun with great people will make you feel better about yourself.
Getting out of your comfort zone will give you a sense of achievement and help yourself-belief. When you try new things and accept new challenges, you will be surprised to find there will be dreams. Would you like to paint better? Look around for an art class. You'll will boost your self-confidence and get to meet like-minded people at the same time.
Research has shown that getting out into a green space can increase self-confidence. Meanwhile, Canadian research found that joining some groups benefited self-confidence more than having lots of friends. So why not kill two birds with one stone and sign up for a walking group, a local conservation group or a gardening club?
A. Try something new B. Give yourself a new look C. Make plans with positive people D. Join lots of outdoor groups E. Cheer yourself up |
Please give one more way of increasing confidence and list at least two reasons.
