Have you ever been so worried about something that you have a headache or even can't sleep at night? Then you cannot pay enough attention during a test or to your study．If so, then you know that is stress．You are worried too much about something．The bad feelingin your mind can make you angry, sad, or scared, and can even give you a stomachache or a headache．
However, some kind of stress is good． Excitement might happen when you are called to give a speech at school．You feel nervous but excited．This kind of stress can help you to get things well done．And you may do a better job in your test if the stress pushes you to prepare more beforehand．
On the other hand, bad stress can last long if you are unable to come over your problems．You may not feel well, if your parents are having a quarrel, if a family member is badly ill, if you're doing poorly at school, or if anything else makes you unhappy．That kind of stress isn't going to help you．And it can actually let you do worse in your daily life．
The best way to fight the stress is to have a balanced life．Make sure you get enough sleep and eat properly．Have some regular exercise．You should spend some time for fun．Get advice from your parents, teachers and friends．Soon after that, you'll probably get away with your stress．
Face the Stress | |||
Meaning of stress | Stress is a feeling if you too much about something that you cannot solve． | ||
Possible sffect | You may feel in your mind and body． | ||
Different kinds | Good stress | ·You might feel excited when you speak in public． ·You will do the job well． ·It makes you well before doing an important job． | |
Bad stress | Stress can last long if you are unable to come over your problems, It can actually let you do in your daily life． | ||
How to keep stress away | Keep a life in mind．They are sleep, food, exercise, time for fun and talking with others． | ||
