It happens every night-bedtime. But what if you're not sleepy? Should you still go to bed if you are just going to lie there with your eyes wide open?

    It's a that has been around as long as there have been people trying to sleep.

    For many, thinking aboutonly keeps them awake. You might be excited by everything you did that day. Maybe you can't sleep because you don't like sleeping all alone in your room. Maybe you have a frightening dream that keeps coming back every time you close your eyes.

    All of these feelings are.One thing that can help is talking to a parent about what you're thinking about. If you're about taking a test, or upset about being laughed at in school, it can really help to tell somebody .Knowing that somebody has heard you can help your thoughts rest so that you can too.