阅读短文，判断正误。

    Yao Ming plays basketball very well. He eats the right kind of food, so he can be healthy and strong. Healthy food, good habits, and exercise are important(重要的) for you. Eat lots of healthy food, but don't eat too much. Go to bed early, and don't watch too much TV. When you exercise, you should be careful. Don't hurt your legs or arms.