It is normal to feel a bit nervous about exams, especially if you're under pressure from school or family. And this might influence your sleeping or eating habits.
If you have any of these feelings or are worried that exam pressure is taking over your life, you are not alone. Firstly, let your trusted friends and family know if you're having a hard time, so they can be there to support you, encourage you and offer a listening ear. . Keeping it all in will only make things worse, so don't be afraid to open up.
Secondly, think about all the practical support you need, and be honest with yourself about it. You are allowed to ask for help. They may have talked to lots of students who are going through similar things, so they can give you some helpful advice.
One more thing you can do is to be kind to yourself. Think about all the things you have achieved so far. It can be helpful to write a list of all the things you like about yourself, and the things other people value about you, too.
If you follow the things above, I'm sure you will never be worried about exams.
A. Here are some things you can do.
B. Tell your teachers about your worries. C. Treating yourself kindly is helpful. D. Exam stress can cause you to feel nervous or anxious. E. You don't have to go through this alone. |
