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How hardships make you stronger
Past hardships can help you carry on in the face of current stress. People who experienced a medium level of hardship reported better mental health and higher life satisfaction over time compared to both those who reported a high history of hardship and those with no history of hardship.
They can bring growth after sufferings. We may find it difficult to believe the suffering experiences will eventually lead to some type of growth. . Post-traumatic (创伤后的) growth is the experience of positive change after going through a significantly stressful event. Researchers have discovered two common themes that people tend to report after experiencing a stressful event: spiritual growth and improved personal strength.
They build self-efficacy. Self-efficacy is the belief or the confidence in your ability to overcome difficulties and succeed. . First, pick an area of confidence or a skill you want to develop. The best way to improve that skill is to learn by doing. If you want to improve your public speaking skills and ability, then you need to practice speaking in public. Back to the public speaking example, you could watch video clips of great speakers on YouTube and take notes on how they tell stories or use humor. Lastly, you can improve by being coached by a credible and respected source. Meanwhile, you could turn to the people for help who can give you feedback as you work toward your goals.
They help you transform stress into a challenge. How you think about stress matters enormously in terms of how you process it. , while others are able to see it as a challenge. With a challenge response, you get additional energy. In fact, people who are able to think about stress more like a challenge and less like a threat report less depression and anxiety, higher levels of energy, work performance and life satisfaction.
A. Some people view stress as a threat
B. It's developed in three specific ways
C. The next best way to improve is to learn by observing others
D. The fact is that we can get the ability to become stronger after a difficult situation
E. That is because past struggles can help you become stronger in the following ways
F Your world feels out of control right now and your stress levels are at an all-time high you face
G. The past struggles against hardships, even small ones, can help you step out of the trouble