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Do you like running? Running is one of the most popular activities these days. Many of us run for our. Doctors say many of the health problems come from such bad habits as eating too , drinking too much, smoking, staying up late and not having enough exercise. Doctors tell us, don't smoke, have enough sleep and exercise more. "Running is a good exercise because it build a strong body. It also helps many people lose weight. One 25-year-old woman teacher runs for half an hour in the morning five a week. She runs to lose weight. "I feel comfortable and I'm not fat any more, "she says.
Running is good for health in other ways, too. Many say running makes some small health problems go. "Running is my doctor, "says a man.
Running can also help people to. "After school, I like to run for ten minutes. Then I feel and energetic, "says Yang Min, a middle school student. So today men and women of all ages enjoy running.
Do you want to fit？Come on！Let's join in the running!