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Many students are worried after the exams. Some of them are too worried to do other things. How to deal with it?
Don't think about it.Try to keep in mind that once the exam is over, you can't go back or change anything. Don't ask your friends' answers to the questions in their papers or look for the answers to the questions on the Internet, and don't try to find out how many grades you get.
See your mistakes as chances to learn from.You can learn from your mistakes. This helps you find out your strengths (优势) and weaknesses in your study.
Set a few minutes and let all your worries go away during that time. Clear your mind from thinking about the exam by doing some interesting activities you enjoy. If you are interested in sports, get outside and play some sports!
All in all, it is normal to worry about your exams, but you can do some things to make you feel better. Now relax with something you enjoy and then start preparing early for your next exam.
A. Remember that the purpose of an exam is to make you know what you are learning at school.
B. Talk to your parents.
C. For example, if you feel relaxed when you watch a movie or read a book, do that.
D. Here is some advice for you.
E. Try relaxing yourself.
F. Make more friends.
G. These will make you even worried.